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Andrew Carlson Is 6th at U.S. Olympic Marathon Trials in Houston Jan. 14; Results from Aramco Half Marathon Jan. 15

 Minneapolis/St. Paul – Jan. 16, 2012 – Team USA Minnesota placed three runners in the top 20 at the U.S. Olympic Marathon Trials, led by Andrew Carlson’s sixth place finish in his debut at the distance.  Carlson’s time was 2:11:24.  He had qualified for the Trials – which were held in Houston on Jan. 14 – based on a half marathon time of 1:02:21.

 
Also finishing in the top 20 was Katie McGregor, who was 11th in the women’s field with a time of 2:34:01, and Jason Lehmkuhle, who was 18th in the men’s race.  His time was 2:14:35.
 
McGregor was competing in the Marathon Trials for the first time, having previously competed in the 10,000 meters at the U.S. Olympic Track Trials in both 2004 and 2008.  She came into the Trials with a best of 2:31:01.  Lehmkuhle had finished ninth in the 2004 Marathon Trials and then fifth for 2008.  He has a best of 2:12:24 in the distance.
 
Matt Gabrielson, Josh Moen and Meghan Peyton did not finish the race.  In the men’s field, there were 111 starters and 85 finishers.  For the women, 183 started the marathon and 152 finished.
 
“The men’s race was on the edge right from the gun,” said Dennis Barker, Team USA Minnesota coach.  “The lead pack was running sub-2:07 pace for the first half of the race and the chase pack – which included Andrew and Jason – was running 2:09 pace.  Anyone who wasn’t in one of those packs had little chance of making the Olympic team.  Andrew and Jason really went for it and were only a minute and 40 seconds behind the leaders at 20 miles.
 
“But the guys up front stayed tough all the way to the end and no one from the chase pack was able to catch them.  It was the first time four Americans have ever run under 2:10 in one race so the guys who made the team (Meb Keflezighi, Ryan Hall and Abdi Abdirahman) really earned it.  Andrew held on pretty well and ran the seventh fastest U.S. marathon debut ever.  Jason had a tougher time over the last few miles.  I really have to hand it to both of them for giving everything to try to make the team. 
 
“Matt felt a little off but was still running 2:11 pace through 15 miles.  But in a race like this if you wake up and are 98 percent instead of 100 percent that day, it’s going to be rough.  He battled as long as he could to stay in contention and gave what he had.  If it had been another day, it easily could have been Matt leading the chase pack.
 
“Josh got a hamstring problem about ten days out from the race.  It had gotten better but not good enough to run a high level marathon.  It started tightening up after just a couple miles and got worse from there.”
 
There were 294 runners who competed in the U.S. Olympic Trials Marathon, which was a selection race for the marathon team that will represent the U.S. in London this summer.  It was the first time that the men’s and women’s marathon competitions were held on the same day at the same location.  The first three men and the first three women were named to the team.
 
“In the women’s race, Katie was doing fine in the lead pack when they were running miles in the 5:30s but when they started dropping them into the 5:20s, she wasn’t able to respond,” said Barker.  “Meghan was running a pace that would have given her a finishing time in the low 2:30s, trying to stay as close as she could to the lead back in case it broke up. 
 
“But the leaders ran strong all the way and Meghan struggled after 20 miles.  Both Katie and Meghan did everything they could on that day to make the team, but there were some great runners in front of them who ran great races.”  (Shalane Flanagan, Desi Davilla and Kara Gotcher comprise the women’s Olympic marathon team.)
 
Aramco Half Marathon – Jan. 15
Jon Grey was fifth in a time of 1:02:25 and Matt Llano was seventh in 1:03:26 at the Aramco Half Marathon on Jan. 15 in Houston.  Both runners were making their debuts in the half marathon distance. 
 
Keflezighi; Flanagan win U.S. Olympic Team Trials - Marathon

 HOUSTON - Two of the fastest races in Olympic Marathon Trials history took place on the same day Saturday in Houston as the six men and women who will represent Team USA in London earned their way on the squad. Shalane Flanagan set an Olympic Trials record of 2:25:38 in only her second marathon, while Meb Keflezighi earned his third Olympic berth by winning the Trials in a personal best time of 2:09:08. Flanagan led a Trials record five women under 2:30 while Meb led four men under 2:10 for the first time in Trials history.

Men
Keflezighi’s performance (Mammoth Lakes, Calif) came only 69 days after his last marathon, where he also ran a then personal best time of 2:09:13 to place sixth at the 2011 ING New York City Marathon. The 2009 ING New York City Marathon winner and 2004 Olympic silver medalist became the first man to win both the U.S. Olympic Trials and the New York City Marathon in his career. At nearly 37 years old, he is the oldest man to win the Olympic Marathon Trials.

Defending Olympic Trials champion
Ryan Hall (Flagstaff, Ariz) led much of the race en route to securing his second Olympic berth. Hall set a torrid pace early, with a projected finish of 2:06 that held up through the half-marathon mark. Wind and leg fatigue slowed Hall’s pace, as he shook his arms out regularly, but it wasn’t enough to keep him from again making the Olympic marathon team as finished second in 2:09:30.

Abdi Abdirahman (Tucson, Ariz.) turned heads in the lead pack. Entering the Trials with the 14th-fastest qualifying time, Abdi hadn’t run under 2:14 since setting his personal best of 2:08:56 in 2006. Soldiering through a year and a half of injury, Abdirahman finished third in 2:09:47 to clock his fastest marathon since 2006 and make his fourth Olympic Team at age 34.

Dathan Ritzenhein (Portland, Ore.), the top American marathoner at the 2008 Olympics, knelt at the finish with his head in his hands as he was 4th in 2:09:55. Ritzenhein had fallen off from Keflezighi, Hall and Abdirahman at approximately the 18-mile mark, and at one point lost sight of the leaders, but he rallied to finish only eight seconds behind Abdirahman.

Brett Gotcher (Flagstaff, Ariz.) led the chase pack through much of the race and held his position as other men fell off the back of the pack to place fifth in 2:11:06.

Women
Flanagan (Portland, Ore.) bettered the women’s Olympic Trials Marathon record by two minutes and forty-seven seconds in her Olympic Trials marathon debut - just the second marathon of her career. Flanagan was in the lead pack throughout the race, but did not step forward as the clear leader until the 21st mile once the lead group of three was clearly set. Flanagan exchanged the lead with
Desiree Davila (Rochester Hills, Mich.) several times before surging ahead at mile 24 to run away with the lead. Her winning time was a personal best by nearly 3 minutes.

Davila on Saturday added the word Olympian to her growing resume. Davila led portions of the race from five miles on before dueling with Flanagan in miles 22 through 24. Once Flanagan took the lead for good, Davila held on to finish in 2:25:55, only 18 seconds back.

The 2007 World Championships bronze medalist at 10,000 meters,
Kara Goucher (Portland, Ore.) claimed her first spot on the Olympic Marathon squad by finishing third in 2:26:06 After not competing in 2010 due to maternity, this is Goucher’s second marathon in nine months after her 2:24:26 showing at the 2011 Boston Marathon.

Amy Hastings (Mammoth Lakes, Calif.) appeared to be the last runner dropped by the top three as she fell back around 16 miles, but moments later she charged ahead to take the lead. However, by mile 20 she could no longer hold her position and fell back for good to finish in fourth in 2:27:17. Janet Cherobon-Bawcom finished fifth in 2:29:45, a nearly eight minute PR.

Notables:
Today’s race was the first time ever four men ran under 2:10 in the Olympic Trials. It was the first time five women ran under 2:30 in the Olympic Trials.  The women’s top-three all have medaled in either New York, Boston or both. The men’s top three also boast experience as the oldest Olympic bound trio Team USA has ever sent on the men’s side with an average age of 33 and have a combined 9 Olympic appearances among them.

Quotes
Meb Keflezighi: “It’s an honor to be on the Olympic Team for the third time. The race started great. It was tough getting it down to as few people as possible. We got it down to five people and then said hey, let’s be on the team. With 3 guys with four or five miles to go, it was all about being on the team. It’s not about being first, second or third. I’m just delighted to be part of these guys to go to London. I’m honored to win this race but a lot of guys would be glad to be in our shoes and be on this team.”

Ryan Hall: “I was telling them after the race, I watched you guys making the 10k (Olympic) Team when I was in high school! They make me feel very young, and I’m 29. You realize what an honor it is to be on this team and what it takes to get here. The potential we have to go win medals is great. He (Meb) is going to be a great leader for us. The pace car was getting me riled up when I saw 2:06 up there for projected finish, and it got down to 2:05 once. It got increasingly windy and the concrete was kind of brutal on the quads.”

Abdi Abdirahman: “It has been a long journey for me. The last year and a half I struggled with injury. I’m also honored to be sitting here with these two great guys. I’ve been friends with Meb close to 20 years probably. Ryan took it out at 63 high (half marathon) pace and I felt good. Meb and I said let’s work together and make this team. Meb felt a little better these last two miles. This is going to be my fourth Olympics.”

Shalane Flanagan: “It was a huge day, I think one that all of us will remember. The last mile was a cross between savoring the moment and just being really grateful that I was almost done. I knew Desi was charging hard and I told myself I had to have one last gear if she came up on me. I tried to view it as a track race for the last mile. I didn’t really enjoy that last mile. It felt really long. I’m just grateful to be on the same team with these women.”

Desiree Davila: “Going into the last mile it was kind of this internal conflict where I really wanted to make a push and see what I had left. At the same time I knew Kara was right behind me, and Amy had made huge surges throughout the race. I couldn’t assume she had been dropped. My calves were just cramping up and ultimately I was like, finish it off and get the job done. I didn’t have enough confidence in being able to catch Shalane and I didn’t want to lose the spot I had.”

Kara Goucher: “I never really imagined myself winning this race based on my short period of training. I definitely ran outside of my fitness for a few miles trying to get away from Amy (Hastings). The last miles I was just hanging in there basically. I was really happy with the slow start.”

Amy Hastings: It was pretty solid through 20, then they just pulled away. I didn’t have quite enough left. I tried to fight back but it wasn’t there. It was an emotional last mile for sure.”

 
Team USA Minnesota Tunes up for Trials in Vegas!

 

Jason Lehmkuhle 3rd, Matt Gabrielson 5th at
Las Vegas Half Marathon; Katie McGregor Is 3rd
in Women’s Field at Dec. 4 Race 

Minneapolis/St. Paul – Dec. 5, 2011 – All four Team USA Minnesota distance runners finished in the top seven at the Zappos.com Rock ‘n’ Roll Las Vegas Half Marathon on Dec. 4.  Jason Lehmkuhle and Matt Gabrielson were third and fifth respectively, with Katie McGregor third and Meghan Peyton seventh in the women’s field.
 
The Sunday evening race under the neon lights of the famous Las Vegas Strip attracted a deep field of American competitors as well as thousands of participants in the half marathon.  Lehmkuhle posted 1:03:37 and Gabrielson’s time was 1:04:19 on a course that was also at altitude (just over 2000 feet).  The two teammates ran near to each other throughout the race.  Both are preparing to compete at the U.S. Olympic Marathon Team Trials in Houston on Jan. 14.
 
“All things considered, I’d qualify the race as a successful tune-up,” said Lehmkuhle.  “Like many of the guys in the field, I definitely felt some of the accumulated marathon training in my legs, but the goal going in was just to remind my body of the feeling of racing and getting a hard effort in.
 
“The race itself was a pretty amazing experience.  Racing down the middle of Las Vegas Boulevard at night is something I won’t soon forget.”
 
McGregor’s time of 1:11:45 was a personal best in the half marathon (previous was 1:12:01) with Peyton posting 1:14:57.  The two are also training for the marathon trials where Peyton will be making her debut in the distance.
 
“I know I still have a lot of work to do but I am satisfied with a PR,” said McGregor.  “It shows me that I am moving in the right direction.  Benita (Willis, an Australian who won the race in 1:10:40 which was a course record) took the race out hard.  I never checked my splits so I am not sure what pace we were running but Amy (Hastings who was the second place finisher in 1:11:22) and I worked our way up to her in the first mile.
 
“I was basically keying off those two, so I didn’t really ever lead the race.  I stayed with them until around 7 or 8 miles.  The course was a slight downhill going out, then made a bunch of turns for a few miles before heading back to the Strip.  It was slightly uphill on the way back with a little headwind.”
 

 
 
Explore Minnesota Challenge Launched!

 New Explore Minnesota Challenge Takes Runners on Adventure Across Minnesota

Anderson Race Management and Explore Minnesota Offer Joint Race Series 

Minneapolis, MN (December 1) - Anderson Race Management and Explore Minnesota Tourism, the travel promotion office of the State of Minnesota, announced today the launch of the new statewide running series "Explore Minnesota Challenge.” This series of more than 25 races in locations around the state of Minnesota encourages runners and walkers to participate in eight of the events, including at least one in each of four different areas of the state.                                                                

"This new race series includes a variety of great events around our state,” said Anderson Race Management owner Mary Anderson. "We are thrilled to partner with Explore Minnesota on the Explore Minnesota Challenge as we work to bring walkers and runners out to enjoy the unique offerings of each of the wonderful regions of this state." 

Participants will be awarded a special Explore Minnesota Challenge lapel pin representing the region where they completed a race. A special Explore Minnesota Challenge medal will be awarded to those who complete a total of 8 events including one in each of the four designated areas. Participants who register for the series will also receive membership in the Minnesota Distance Running Association.  

"Minnesotans are known for their active lifestyles," said John Edman, director of Explore Minnesota Tourism. "Partnering with Anderson Race Management on this race series is a great way to promote Minnesota as a destination for runners and walkers. The series is an innovative way to let people know about the fun events Minnesota communities offer year-round.”

 Registration for the series starts today and is open to the first 500 participants. The first event that will be available to Challengers is the Securian Winter Run, January 28, 2012.  For a complete list of participating Challenge events and to register for the Explore Minnesota Challenge, visit andersonraces.com.

 
MDRA Training Class for Securian Winter Races • Jan. 28 www.runmdra.org Half-Marathon, 10K, 5K

The program includes Tuesday evening runs with a coach and longer runs on Saturday mornings with the MDRA Polar Bear running group. Class meets at Edina Community Center, (ECC) 5701 Normandale Rd, Edina, MN. Class is led by certified coaches.

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