Join MDRA Instructor Gloria Jansen at this weekly speedwork class in White Bear Lake
http://www.whitebear.k12.mn.us/community/index.html
online registration is available at the above link. REGISTRATION OPENS ON MARCH 17

If you have questions please contact This e-mail address is being protected from spambots. You need JavaScript enabled to view it

1336-301 Basic Speedwork for Faster Running (Tuesday, Apr 19 - May 24, 6:30pm - 8pm)
6 sessions   $59
This class is for people who already run and want to find out what it takes to run faster.  Each 60-90 minute session will include
a speed workout and a lecture/discussion of various tools that can be used to determine the appropriate training pace for effective
workouts.  This class will take place a the South Campus track on April 19, April 26, and May 24.  All other dates will take place