Fundamentals of Performance - Edina Community Center

This class will resume in the spring/summer of 2009

An MDRA class designed to take your running to the next level!

Coached by USATF Minnesota Runner of the Year, Dr. Jenna Boren and USATF Level I certified coach, Kathryn Benhardus you can expect:

• High quality instruction on nutrition, strength training, racing strategy and form
• Well planned workouts including road running, track, hills, pacing and drills
• Learn how ot plan your own training schedule for 5K's, 10K's and beyond
  
  for more information email: heidi@runmdra.org