Polar Bears

 Are your long runs getting lonely?  Come join us!

FREE MDRA Polar Bear Run this Saturday!

When: Saturday, July 1 at 8am

Where: Summit Avenue and East River Road, Saint Paul (near St. Thomas)

What: Run! As long or short as you want!

DISTANCES:
Ford-Lake loop 5.5ish
Ford-Franklin 8.8ish
Ford-Washington 11ish
Ford-Stone Arch 13.5ish

MDRA Polar Bears

It’s an all-comers, all-paces, year- round, weekly group fun run for MDRA members AND non-members alike. In other words, for ANYONE. Oh, and they’re FREE!!
  • The runs are non-supported in that there are not water stops.
  • Distance range from 3-15 miles, typically, basically, whatever you want to run. Most people run 60-90 minutes
  • We usually meet at Calhoun Exec in Minneapolis and near St. Thomas generally on alternating weeks
  • Weekly emails through the Google Group and Facebook will be sent out. Join us on FB by searching for “MDRA Polar Bears” These runs are super fun, FREE (did I mention that??) Bring a friend or 5! Spread the word!